8 Ways to Keep Your Cool (and 1 Thing to Do If You Lose It)

This tried-and-true method gives moms a chance to think and, hopefully, cool off before they react to a situation. Just make sure you include the Mississippis.

Storming out the door doesn't have to be a bad thing. The smell of fresh air has been shown to reduce stress and boost moods.

Or better yet, have a girls' night out. Venting to your friends — especially over a glass or two of wine — allows you to blow off some steam without taking it out on the kids.

Be it a bubble bath or a piece of chocolate, a little indulgence can bring you back to a place of peace.

Implementing a meditation regime can improve your mind-set and provide the tools you need to achieve calmness in an instant!

If you don't feel comfortable talking to others about your problems, then talk to yourself. Keeping a journal allows you to express your feelings in a healthy way and work through a stressful situation without affecting others.

Need some time to think about what just happened? Find an empty room, close the door, and don't leave until you have clarity and have regained your composure.

Are you always losing it over the same situation, like your child leaving their toys on the floor? Try to figure out a plan to keep it from happening (i.e. starting a toy chart, investing in toy bins, etc.).

No matter how hard we try to keep calm, sometimes our emotions get the best of us. When that happens, it's important to acknowledge that you were wrong and apologize to the people you hurt.