Popsugar Family Parenting Calming Techniques For Moms 8 Ways to Keep Your Cool (and 1 Thing to Do If You Lose It) September 2, 2014 by Leah Rocketto View On One Page Photo 5 of 9 ADVERTISEMENT () Start Slideshow Share This Link Copy ← Use Arrow Keys → 5 Inhale (and Exhale) Implementing a meditation regime can improve your mind-set and provide the tools you need to achieve calmness in an instant! Previous Next Start Slideshow ParentingChild Behavior