7 Scientifically Backed Reasons Being Outside Is Good For Kids

If your kids have troublesome sleep routines, it could be because their internal body clock, known as the circadian rhythm, is off. Such "rhythms" are naturally tied to the sun's schedule, so spending too much time inside means their bodies aren't picking up on nature's environmental light cues. Research has shown that early morning exposure to sunlight can help recalibrate wonky sleep cycles, so beat the crowds and get to the park early!