9 Tips For Helping Your Child Deal With Nightmares

If you want your child to go back to sleep in their own bed after a bad dream, this unfortunately means sucking it up in the beginning and going back to their room to help calm them down rather than going straight back to sleep yourself. To avoid starting a habit of cosleeping, do your best to help your little one understand that her room is a safe and comfy place she can feel confident falling asleep in. Most of all, your child should know that you believe in them and their ability to cope.