Help Your Kids Practice Mindfulness With These Meditation Apps
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Our friends at Common Sense Media are here to share the upside of technology and how it can help relieve your child's stress and increase their mindfulness.
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Breath, Think, Do with Sesame
Age: 4+
Devices: iPhone, iPod Touch, iPad, Android
Adorable monster de-stresses kids with Sesame Street style.
Download it here.
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Settle Your Glitter
Age: 4+
Devices: iPhone, iPod Touch, iPad, Android
Simple yet beautiful emotional-regulation tool for kids.
Download it here.
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Super Stretch Yoga HD
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Breathing Bubbles
Age: 5+
Devices: iPhone, iPod Touch, iPad, Android
Release worries and embrace joys with anxiety-fighting tool.
Download it here.
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Mandala Memory
Age: 5+
Devices: iPhone, iPod Touch, iPad
Card-flipping memory game with beautiful patterns.
Download it here.
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Ameka Love: The Journey to Crystal Mountain
Age: 6+
Devices: iPhone, iPod Touch, iPad
Problem-solving and meditation story has few features.
Download it here.
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Wellbeyond Meditation for Kids
Age: 7+
Devices: iPhone, iPod Touch, iPad
Stop, breathe, reflect with easy intro to guided meditation.
Download it here.
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IF . . . The Emotional IQ Game
Age: 8+
Devices: iPhone, iPod Touch, iPad
Fantasy game promotes real-life social and emotional skills.
Download it here.
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Scape
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Drift Away
Age: 9+
Devices: iPhone, iPod Touch, iPad
Guide bubble through nature obstacles in soothing app.
Download it here.
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Zen Bound 2 Universal
Age: 9+
Devices: iPhone, iPod Touch, iPad
Gorgeous and wholly original rope-wrapping puzzle.
Download it here.
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Stop, Breathe & Think
Age: 10+
Devices: iPhone, iPod Touch, iPad, Android
Appealing tool guides meditation and promotes compassion.
Download it here.