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The Ultimate Pregnancy Guide to Eating Out
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Foods and drinks that contain caffeine:

  • Coffees, teas, and sodas: It is advised for a pregnant woman to have no more than 200mg of caffeine a day — find out how to keep your coffee habit going with our handy guide, but stick to decaffeinated whenever you can.
  • Chocolate: There's way less caffeine in most chocolates than coffee, so a few squares if you haven't consumed any caffeinated beverages should be OK — but keep an eye on your coffee or tea habits in conjunction with your Twix addiction.
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