22 Healthy Cold Lunch Ideas For Kids or For Work

This five-minute berries and yogurt parfait recipe is the perfect go-to for busy mornings. Low-fat Greek yogurt provides calcium and iodine, while granola and berries add much-needed fiber to your child's diet. For an added flair, drizzle with antioxidant-rich honey or protein-dense chia seeds and serve in a mason jar for the ultimate picnic feel. Don't forget to throw in a reusable ice pack to keep the yogurt cool until lunchtime.