The 10 Best Vegetables Your Kids Should Eat, According to a Nutritionist

Brussels sprouts are notorious for children not liking them, but as long as they're cooked right, your little one can enjoy this healthy vegetable. "These little cabbages can definitely appeal to kids — just don't boil them," Largeman-Roth advised. "That creates a strong cabbage-y flavor. It's better to roast or sauté them to bring our their natural sweetness. Brussels sprouts contain folate, vitamin C, and potassium."