A Nutritionist Ranked the 10 Best Proteins For Your Kids

No need to feel guilty about a little yogurt. "A 5.3-ounce container of Greek yogurt contains 14g of protein, plus probiotics for gut health and calcium for growing bones," Largeman-Roth explained. "Also, yogurt is incredibly versatile, and can be used for breakfast, snacks, dips, and homemade frozen pops."