Here's How I Gained the Exact Recommended Weight For Pregnancy

It's normal for stress and anxiety levels to rise during pregnancy, and I was not immune to the worrying that comes along with preparing for a new baby. By checking in with myself and taking 10-20 minutes a day to meditate, I was able to stay calm, focused, and relaxed when I felt my emotions spinning out of control.

Being in-tune with my mind and body has always been a part of my well-rounded daily habits, and I find myself craving healthier food immediately after a meditation session. I truly believe meditating everyday helped me keep my pregnancy cravings in check and eliminated the "stress eating" I sometimes experience.