Every Parent Needs to Stock Up on These 21 Time-Saving Trader Joe's Frozen Foods

Lauren Breedlove

It goes without saying: parents don't always have time to concoct insanely complicated recipes for dinner or snacks for play dates — but these Trader Joe's products can help! In my preparenting life, I loved nothing more than to dream up — or Pinterest dive for — the perfect recipe. I'd spend hours shopping for obscure ingredients and perfecting a crowd-pleasing dish or snack. But these days, with two kids ages 5 and 8 who want their food fast (even when I'm denying them their much-loved fast food), an absurdly full family calendar, and zero time or energy to see if tonight's the night my kids will try the kale-pesto risotto I pinned five years ago, there's one thing and one thing only I'm looking for in food prep: ease . . . okay, and maybe a side of decent flavor, because my kids are annoyingly picky.

When you make as much food as I do — for kid meals, potlucks, and play dates — ease is king, and the best place to find it is Trader Joe's frozen-foods section. From kid-friendly proteins to fancy apps I can bring to a party without even a bit of embarrassment, plus a huge array of sweet snacks that always thrill my kids and their friends, Trader Joe's frozen-food aisle is a busy parent's best friend. Here are 21 products you need to put in your cart during your next visit.

01
Trader Joe's Parmesan Pastry Pups
POPSUGAR Photography | Katharine Stahl

Trader Joe's Parmesan Pastry Pups

An amped-up version of pigs in a blanket, Trader Joe's Parmesan Pastry Pups will delight guests of all ages and look fancy enough to make some people think you actually made them yourself.

02
Trader Joe's Vegetable Fried Rice
POPSUGAR Photography | Jenny Sugar

Trader Joe's Vegetable Fried Rice

This Vegetable Fried Rice is always a family crowd-pleaser and is ready in less than 10 minutes. Our suggestion: add a protein like shrimp or cut-up grilled chicken and some extra veggies like frozen corn, edamame, or broccoli, and dinner is done.

03
Trader Joe's Hi-Protein Veggie Burger
POPSUGAR Photography | Jenny Sugar

Trader Joe's Hi-Protein Veggie Burger

Made with pea protein, this veggie burger offers 26 grams of protein. Whip up one patty for a quick dinner that will fill your kids up.

04
Trader Joe's Deep-Dish Chocolate Chip Cookie
POPSUGAR Photography | Erin Cullum

Trader Joe's Deep-Dish Chocolate Chip Cookie

Trader Joe's Deep-Dish Chocolate Chip Cookie serves 10, making it the perfect dessert for a big dinner or play date. You can bake it straight from the box for about 30 minutes, or pop it in the microwave if you don't want to bother with preheating. This monstrous frozen dessert is similar to a "pizookie" and wouldn't be terrible with a big scoop of ice cream in the middle.

05
Trader Joe's Fruit Frenzy Bars
POPSUGAR Photography | Lauren Breedlove

Trader Joe's Fruit Frenzy Bars

These Fruit Frenzy Bars are $2 a pop, literally. This popsicle trifecta with raspberry, lemon, and strawberry will likely transport your kids' mouths to their best Summer days. Not to mention, they are the perfect low-cal treat, so moms can indulge, too.

06
Trader Joe's Superfood Pilaf
POPSUGAR Photography | Jenny Sugar

Trader Joe's Superfood Pilaf

The Trader Joe's Superfood Pilaf actually tastes great on its own, but it's not enough for dinner for a family of four. Instead, cook it up with a cup of shredded carrots, a package of Trader Joe's Frozen Fully Cooked Quinoa, a can of white beans, or cut-up cooked veggie burgers.

07
Trader Joe's Bambino Pizzas
POPSUGAR Photography | Kate Stahl

Trader Joe's Bambino Pizzas

I mean, these pizzas are called "bambino," so obviously your bambinos are going to love them. In each box of cheese or pepperoni pizzas, you get four mini pies that are perfectly sized for kid eaters, which means you won't find yourself eating half your kids' leftovers — though even if you do, they're so tiny, it doesn't even count.

08
Trader Joe's Gone Bananas!
POPSUGAR Photography | Lauren Breedlove

Trader Joe's Gone Bananas!

Bananas and dark chocolate — what could be better? Harness your inner monkey and go bananas with this frozen combo of healthy and sweet. Dark chocolate-covered banana slices make for a delicious snack.

09
Trader Joe's Meatless Meatballs
POPSUGAR Photography | Jenny Sugar

Trader Joe's Meatless Meatballs

A fast and delicious source of plant-based protein, these Meatless Meatballs taste like the real thing. Just pop them in the microwave and, in minutes, your kids' cravings will be satisfied.

10
Trader Joe's Mac & Cheese Bites
POPSUGAR Photography | Nicole Perry

Trader Joe's Mac & Cheese Bites

Trader Joe's Mac & Cheese Bites are dangerously awesome for a casual get together. Just beware: parents might start fighting their kids for these!

11
Trader Joe's Breaded Chicken
POPSUGAR Photography | Katharine Stahl

Trader Joe's Breaded Chicken

Show me a mom who claims her kids don't love chicken nuggets and I'll show you a liar. But you don't have to resort to those probably-not-chicken, deep-fried boots that your kids really want. Instead, these breaded chicken tenderloin breasts actually look like real chicken inside and are ready 15 minutes after you pop them into the oven.

12
Trader Joe's Mochi Ice Desserts
POPSUGAR Photography | Lauren Breedlove

Trader Joe's Mochi Ice Desserts

A guaranteed hit for vegans and meat eaters alike, Trader Joe's Mochi Ice Desserts are a snack kids of all ages will get on board with. Get a box of strawberry for the kids and matcha green tea for yourself.

13
Trader Joe's Creamy Spinach Artichoke Dip
POPSUGAR Photography | Erin Cullum

Trader Joe's Creamy Spinach Artichoke Dip

Trader Joe's Creamy Spinach Artichoke Dip will be gone in just a few minutes — whether you have one guest or 10. Serve with some tortilla chips or even cut-up veggies and pita to add some heft to the always-popular appetizer.

14
Trader Joe's Organic Brown Rice
POPSUGAR Photography | Anna Monette Roberts

Trader Joe's Organic Brown Rice

Rice is a dinner staple, but it can take forever to cook, and kids are definitely not known for their patience. Entertain Trader Joe's frozen Organic Brown Rice, which you simply pop in the microwave. Three minutes later, it's ready and delicious.

15
Trader Joe's Burrata, Prosciutto, & Arugula Flatbread
POPSUGAR Photography | Katharine Stahl

Trader Joe's Burrata, Prosciutto, & Arugula Flatbread

This unique flatbread looks fancy enough to bring, sliced up, to a party. The crust bakes up to crisp perfection, while the cheese remains oozy and rich. One suggestion: add some fresh arugula to the top when you add the included prosciutto.

16
Trader Joe's Melange a Trois
POPSUGAR Photography | Jenny Sugar

Trader Joe's Melange a Trois

When you just don't have time to chop, Trader Joe's Melange a Trois, a combo of red, yellow, and green bell pepper strips, is the perfect thing to add to rice or quinoa or to pop in a cheese quesadilla for a dose of healthy flavor.

17
Trader Joe's Blushing Apple Tart
POPSUGAR Photography | Lauren Breedlove

Trader Joe's Blushing Apple Tart

A gorgeous dessert that looks homemade, Trader Joe's apple tart has sweet and tart red apples thinly sliced on top of a flaky butter tart with almond cream filling. Um, yes, please!

18
Trader Joe's Frozen Macarons Variés
POPSUGAR Photography | Nicole Perry

Trader Joe's Frozen Macarons Variés

You'll be shocked that after defrosting, these French macarons look and taste like they came from a fancy bakery. Get ready to impress your fellow guests!

19
Trader Joe's Frozen Mango Chunks
POPSUGAR Photography | Anna Monette Roberts

Trader Joe's Frozen Mango Chunks

Smoothies have always been the easiest way to get my kids to eat their fruits and veggies, and adding Trader Joe's Mango Chunks always makes the most delicious ones.

20
Trader Joe's Turkey Corn Dogs
POPSUGAR Photography | Katharine Stahl

Trader Joe's Turkey Corn Dogs

These little babies were the bulk of my 5-year-old son's diet for years, and I tell myself that's not something to be too embarrassed about because they're freaking turkey, OK? Plus, they're kind of delicious and a mere 140 calories, so I might occasionally sneak a bite or two.

21
Trader Joe's Lightly Breaded Fish Sticks
POPSUGAR Photography | Katharine Stahl

Trader Joe's Lightly Breaded Fish Sticks

Fish sticks are one of those foods that sound gross and retro, but guess what? They're pretty darn tasty. And the reduced-fat version from TJ's is the best version I've found. The breading is light, so they're not as greasy, and the fish inside is flaky and not mushy. Add some peas and ketchup (duh!), and you've got yourself a nice little kid dinner.