Ready to Feed Your Baby Solids? These 17 Foods Are the Perfect Place to Start

Feeding your baby solid foods can come with some unwanted side effects, one being constipation. Incorporating stewed and pureed prunes or plums as a first food will help stay ahead of any bowel movement back-up.

Prunes are also loaded with important vitamins and minerals. They are naturally sweet, so no added sugar is needed for baby's acceptance. Prunes are a versatile option to combine with foods like meats and oats to provide baby with a boost of flavor.

Pureed prunes are an appropriate first food, as well as slices of stewed or peeled fresh plums for those who are baby-led weaning.