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Even if you don't know the first thing about yoga, your child might love it! Not only is it a great practice that encourages mindfulness and meditation, it's good for the body, too. A great place to start is with Cosmic Kids Yoga on YouTube or for older kids, a more grown-up yoga video that will teach them the ins and outs of the practice. Morning yoga or pre-bedtime yoga could make for quite the relaxing routine!