11 Foods That May Help Your Kid Sleep Through the Night

Pulses are the dried seeds of the legume plant, and they include chickpeas, lentils, and yellow split peas, as examples. Pulses are a source of the the amino acid tryptophan, which plays a part in producing melatonin, a hormone that impacts the sleep-wake cycle.

Pulses also contain vitamin B6, a nutrient that is essential for the production of serotonin, which is key in supporting sleep. They also contain magnesium, a mineral that can help the brain feel relaxed.

Instead of snacking on potato chips, offer your kiddos some roasted chickpea snacks, and keep your fingers crossed for an awesome night's sleep later on.