Sometimes you're going to feel overwhelmed as a parent, no matter how many tips or tricks you have in your parenting arsenal. "Feeling empowered is so important, and our course helps you feel that way," Gallant said. "When you know how to stay calm and in control, things feel easier."
For the times when you're at the end of your patience, recognize it and take some time for you. "We're big fans of the cry walk," Margolin said. "Go on a walk alone, and let it all out." And if you don't have a partner or enough help to be able to do that, prioritize restoring activities after bedtime, and let the guilt go. The laundry can wait, but your feelings can't!
