This No-Equipment Standing Core Barre Workout Can Be Done Anywhere

By Lilian Gonzalez

Published on 8/14/2023 at 10:05 AM

click to play video

Get ready to sweat with fitness trainer Nikki Nie, who will be leading this 10-minute standing core barre workout joined by Nikki Keeshin and Poofy Moffitino. In this routine, you'll start moving right away with a series of knee twists and lateral oblique knee lifts. Then get ready for some of your favorite ballet-inspired barre moves like grand battements and pliés, and to work your balance and core. You don't need to be a dancer to do this workout, and there's no equipment needed.

Don't miss new episodes of Class Fitsugar, now every Sunday on the POPSUGAR Fitness YouTube channel.

Nie's outfit: Alo Yoga, shoes: APL. Keeshin's outfit: Vuori, shoes: APL. Moffitino's outfit: Carbon 38, shoes: APL.