Skip Nav
Healthy Recipe
Satisfy Your Sweet Tooth on a Low-Carb Diet With 11 Keto-Friendly Recipes
Worst Time of Day to Eat Carbs
Healthy Eating Tips
The Worst Time of Day to Eat Carbs May Seriously Shock You
Healthy Eating Tips
If You're Trying to Lose Weight, You Should Avoid These 6 Proteins

15-Minute Kettlebell Workout

15-Minute Full-Body Kettlebell Workout

The following workout was originally featured on Carrots 'N' Cake and written by Tina Haupert, who is part of POPSUGAR Collective.

Hi, guys!
Here's a quick yet high-intensity kettlebell workout that will challenge your entire body in a short amount of time. The Kettlebell Swings will get your heart rate up and engage your muscles from head-to-toe while the Sumo Deadlift High Pulls (SDHP) and Push-Ups will give your upper body a serious workout. Hey, you might just be surprised how much of a workout you'll get in 15 minutes! Happy sweating!

How to do this workout: After warming up, set a timer for 15 minutes. Start by performing 21 Kettlebell Swings. Once you finish, move immediately to the SDHP. Perform 15 reps and then 9 Push-Ups. After you've completed all three exercises, start at the beginning with 21 Kettlebell Swings once again. Continue to repeat the circuit until 15 minutes is up. The goal is to move from one exercise to the next without rest, but listen to your body and take breaks as needed.

Image Source: POPSUGAR Photography / Kathryna Hancock
From Our Partners
30-Minute Full-Body No-Equipment Workout
Trainer's Least Favorite Workout
20-Minute CrossFit Workout
Best Dumbbell Moves
What to Do When You Have a Crush on Your Trainer
Virgil Abloh Off-White x Nike Collection For Serena Williams
Best HIIT Workout
How Many Squats Should I Do in a Day to See Results?
Common Mistakes in Group Fitness Classes
Bodyweight Squat Variations
Free Outdoor Workout Ideas
Lower-Belly Fat Workout
From Our Partners
Latest Fitness
All the Latest From Ryan Reynolds