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20-Minute Knee-Friendly Workout With Charlee Atkins

20-Minute Knee-Friendly Lower-Body Workout With Charlee Atkins

Join Charlee Atkins for one of her most-requested formats: a knee-friendly workout! This session will include exercises to strengthen your glutes, hamstrings, and quads without placing too much strain on your knees. You'll definitely feel the burn and fire up those muscles during this high-intensity, low-impact sweat sesh! For an added challenge, include a pair of medium dumbbells.

Shop Charlee's Under Armour outfit:

HeatGear® Armour No-Slip Waistband Printed Ankle Leggings
HeatGear® Armour No-Slip Waistband Printed Ankle Leggings
$50
Buy Now
Mid Crossback Printed Sports Bra
Mid Crossback Printed Sports Bra
$40
Buy Now
HOVR™ Rise 2 Training Shoes
HOVR™ Rise 2 Training Shoes
$100
Buy Now
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