Skip Nav
Bodyweight Workouts
Do These 3 Things in Your Living Room to Lose Weight
Glow
Sip on This All-Natural and Not-so-Sugary Unicorn Frappuccino
FitFinder
We've Found Your Next Workout

25-Minute Interval Run Playlist

A 25-Minute Interval Playlist For Brand-New Runners

For brand-new runners, there's no better way to build up your stamina (and confidence) than an interval workout. Alternating between periods of walking and running allows your body to work and recover, so you feel energized and happy at the end of workout. If you don't belong to a gym (yet), get some fresh air and hit the road with a quick walk-run plan, designed with your needs in mind. You'll start walking with the first Fergie tune, then run when Florence + the Machine starts to play, and keep switching your pace back and forth until the music runs out.

Before starting the workout, be sure to warm up with some dynamic stretches, and subscribe to the Spotify playlist to keep this playlist handy on your phone.

Song and Artist Interval
"A Little Party Never Killed Nobody" — Fergie Walk
"Dog Days Are Over" — Florence + the Machine Run
"Pretender" — Miike Snow Walk
"Don't Slow Down" — Matt and Kim Run
"Let It Roll" — Flo Rida Walk
"Harder to Breathe" — Maroon 5 Run
"OMG" — Usher, will.i.am Walk


If this mix isn't your pace, check out all our workout playlists here to find something that works.

Remember, you will need to download the free Spotify software or app to listen to our playlists.

Image Source: Shutterstock
Around The Web
Join The Conversation
Late '90s Early 2000s Playlist
20-Minute Workout Videos
Ways to Make Running Feel Easier
Best Lace-less Workout Shoes
Pilates Bodyweight Workout
Total-Body Bodyweight Workout Video
Why CrossFit Is Better Than Running
Running For Weight Loss
The Fitness Marshall "Move Your Body" Sia Dance Cardio
100 Unusual Boy Names
From Our Partners
Latest Fitness
All the Latest From Ryan Reynolds