Run 4 Miles in 40 Minutes With This Soundtrack

By Lizzie Fuhr

Updated on 9/29/2015 at 3:50 PM

POPSUGAR Photography
POPSUGAR Photography

In the middle of the great run, there's nothing worse than having to search for a song that fits your speed. Luckily, this playlist takes the skip time out of the equation. All the songs included here have a 150 BPM — the perfect tempo for you to comfortably hit a 10-minute mile. Just warm up, subscribe to this eclectic Spotify playlist, and plug in. Let's get moving!

  1. "Start Over" — Beyoncé
  2. "Big Ideas" — LCD Soundsystem
  3. "Shake It" — Metro Station
  4. "E.T." — Katy Perry
  5. "All I Do Is Win" — DJ Khaled
  6. "Do-Wah-Doo" — Kate Nash
  7. "Readymade" — Red Hot Chili Peppers
  8. "No Sleep" — Wiz Khalifa
  9. "Armistice" — Phoenix
  10. "Go-Go Gadget Gospel" — Gnarls Barkley
  11. "The Way We Get By" — Spoon
  12. "Much Finer" — Le Tigre

If this mix doesn't suit your musical tastes, check out all our workout playlists here. Remember: you will need to download the free Spotify software or app to listen to our playlists.