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Weight Loss
Not Sure If Cardio or Lifting Weights Is Better For Weight Loss? Here's What 2 Experts Have to Say
Selena Gomez Talking About Therapy on Coach's Podcast
Selena Gomez
Selena Gomez Opened Up About the Drastic Ways Therapy Helped Her "Understand" Herself
Breakfast
Yes, You Can Eat Hot Cereal on a Low-Carb Diet, as Long as It's 1 of These 9 Picks
Workouts
This 20-Minute CrossFit Workout Will Push You Hard and Make You Feel Alive!
How to Start Running | Colleen Quigley
Workouts
An Olympian Told Us Her Number 1 Tip For New Runners, and It's Not What You Think

Alicia Napoleon Female Boxing Champion (Video)

This Boxer Will Redefine How You View Femininity

We all know girls run the world, but the world sure is not without obstacles. Boxer Alicia Napoleon learned that lesson at a very young age when she discovered her passion for sports. Growing up, her gender was cited as a good enough reason to keep Alicia from participating, but now, as a WBC Silver Belt champion, she is redefining what strength looks like.

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