This Amy Adams Workout Will Help Sculpt Your Upper Body

Strengthen your chest and arms with this powerful push-up. It also works to whittle your waist.

• Begin in the plank position, and bend your elbows, lowering into a push-up.
• Straighten your arms and lift your left arm toward the ceiling, twisting into a side plank to make a T shape with your body.
• Rotate back to a plank, placing your left palm on the floor to lower into a push-up.
• This time, as you straighten your arms, rotate to the left, lifting the right arm up. Return to a plank.
• Alternate sides for one minute. Rest when you need to!

Amp up the cardio and sculpt arms with a punching drill. If you've never done these boxing moves before, check out this quick tutorial video that clearly explains how to do the following basic punches.

• Drill a combination of jab, cross, uppercut, and hook punches for one minute.