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Common Spinning Mistakes

POPSUGAR / paid for by / Clarins

Source: POPSUGAR Photography / Diggy Lloyd

In the quest to #BeBodyFit, people are focusing on doing health right, from beginning to end. They're using great products, eating a balanced diet, and engaging in regular exercise, like cycling. We partnered with Clarins, the worldwide leader in body care, and their new Body Fit Anti-Cellulite Contouring Expert cream, to highlight the best technique for your next cycling class.

As cycling classes fill up with eager students looking to lift and firm their bodies and push themselves cardiovascularly, it's become increasingly important to educate people on proper form. There's a lot more involved in cycling than just clipping into a stationary bike and pedaling. From figuring out your torque to the importance of hydrating, we've highlighted the most common cycling mistakes people make. Read on to get schooled on things you could be doing wrong, then get ready to saddle up.

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