Skip Nav
Beginner Fitness Tips
The Secret to Burning More Calories in Zumba? Have Fun
Beginner Fitness Tips
What Is HIIT?
Health News
1 Expert Shares Why You Need to Focus on the Short Term to Hit Long-Term Goals

Do You Eat Breakfast?

There's a reason why everyone says that breakfast is the most important meal of the day: because there's a lot of evidence that it is. Studies show that people who eat breakfast regularly weigh less than those who don't, and other research has shown that eating soon after waking can help boost your metabolism.

Even so, it's not always so easy to make a healthy choice on a hectic morning. Hitting the snooze button one too many times, forgetting to prep your smoothie the night before, or just not feeling hungry can make it easier to skip your morning meal. What's your a.m. habit? Do you normally wait until midmorning or lunch to eat, or are you a breakfast devotee?

Image Source: Thinkstock
Around The Web
Join The Conversation
amber512 amber512 3 years

I take Levothyroxine and it says to take it on an empty stomach 30 min to 1 hour before breakfast. When my doctor first put me on it she advised me to stay closer to the hour mark to let it fully kick in.

SheriPinnixGeorge SheriPinnixGeorge 3 years

I've been on Thyroid replacement for 20+ years. I was never told not to eat. Is there a reason?

amber512 amber512 3 years

I have to wait an hour after taking my thyroid pill, but I always eat at least a little something otherwise I don't have any energy!

Homemade Toothpaste Recipe
Teak Squatty Potty Stool
Positive Thinking Will Improve Health Study
Comedian Luisa Omielan Talks About Thigh Gap | Video
Latin American Superfoods
Whole30 Dinner Recipes
DIY Latin Remedies That Work

POPSUGAR, the #1 independent media and technology company for women. Where more than 75 million women go for original, inspirational content that feeds their passions and interests.

From Our Partners
Latest Fitness
All the Latest From Ryan Reynolds