Life gets busy, but it's important to fit in some type of exercise every day. We partnered with Dannon Light & Fit to bring you an effective workout that can fit into any schedule.
No matter if you're a young professional building a career or a parent balancing work life and family life, everyone needs exercise. There's no excuse not to fit in this quick five-minute full-body workout, which targets everything from the arms to the legs. Watch the video above to learn the routine and see how you can burn calories and strengthen muscles – you'll be finished before you know it!