Halloween-Themed Exercise Moves

Warm Up With a "Black Cat" (Cat Cow)

Image Source: POPSUGAR Photography

Arch your back like a black cat to warm up for the next set of total-body moves. Take your time, and do as many Cat Cows as you need!

How to do Cat Cow.

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Make Your Heart Race With Spiders

Image Source: POPSUGAR Photography

There's nothing scarier than spiders, except perhaps this challenging push-up variation. Do two sets of 10 reps.

How to do spider(man) push-ups.

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Get Killer Abs With a Dead Bug

Image Source: POPSUGAR Photography

You'll be feeling a little, well . . . dead after doing some dead bug moves. Do two sets of 10 reps.

How to do dead bug.

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Keep That Heart Rate Up With Mummy Kicks

Image Source: High-Intensity Interval Training For Women

Simple but challenging, this shuffling move with extended arms will have you walking like an Egyptian . . . who died and was then preserved and mummified in 2000 BC. Do your mummy kicks for 30 seconds, take a 10-second break, and repeat three more times for a total of two minutes.

How to do mummy kicks.

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Cool Down With Corpse Pose

Image Source: POPSUGAR Photography / Louisa Larson

Can't say we didn't warn ya, but this workout might have you feeling dead tired. Unwind from your spooky sweat sesh in Corpse Pose.

How to do Savasana.

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