11 Healthy, Refreshing, and Satisfying Cold Soups

If you only take out your spiralizer when you have zucchini in the fridge, this watermelon gazpacho recipe will help you make more use of this tool! Raw-beet noodles help bulk up the recipe by adding even more beautiful pink nutrition to your bowl.

You might not want to turn on the oven, but roasting your tomatoes makes a world of difference in this chilled cherry tomato soup recipe. This low-calorie recipe is packed full of healthy produce and adds very little oil to the blend.

Cooling cucumbers, mint, and yogurt make up the base of this low-calorie cucumber mint soup that will soothe, pamper, and debloat your belly all at once.

Classic Spanish gazpacho gets a tasty makeover in this Southeast Asian variation that's just as refreshing. Thai basil, cilantro, and ginger are all added to the mix.

Here's a chilled soup fit for a Sunday brunch! This Bloody Mary soup would be refreshing, delicious, and satisfying with or without the boozy addition.

For something a little less tomato-filled, blend up a batch of chilled watercress and potato soup that's vegan and gluten-free.

Sweet, spicy, and refreshing, this watermelon jalapeño gazpacho soup blends a healthy array of hydrating produce like cucumbers and watermelon with fresh herbs and the right hit of spice that can help your metabolism soar. Top it off with feta for a little extra protein.

If you love the flavors of gazpacho but want something a little smoother, salmorejo is the soup for you! This chilled tomato soup from southern Spain has the silky texture you're craving.