17 Healthy Mango Recipes to Sweeten Your Summer
Mangoes are like nature's candy, so organically sweet and full of flavor. The mango is also an incredibly dynamic fruit — it can mix into a salsa, salad, or smoothie. And no matter how you pair your mangoes, it's like a bit of tropical paradise with every bite.
In terms of health benefits, just one cup of mango gives you 100 percent of your daily vitamin C, with a good amount of vitamins A and B6, potassium, and folate (B9). And because they're so naturally sweet and fiber loaded, they can curb a sweet tooth AND keep you full, which can help with your weight-loss goals. Some sources say mangoes can even help prevent cancer.
Watermelon Mango Salsa
Get the recipe: watermelon mango salsa
Mango Ice Cream
Get the recipe: mango ice cream
Mango Tofu Tacos
Get the recipe: mango tofu tacos
Cucumber, Watermelon, and Mango Salad
Get the recipe: cucumber, watermelon, and mango salad
Mango Protein Smoothie
Get the recipe: mango protein smoothie
Dried Mango
Get the recipe: dried mango
Mango Energy Bites
Get the recipe: mango energy bites
Mango Lassi
Get the recipe: mango lassi
Mango, Black Bean, and Jicama Salsa
Get the recipe: mango, black bean, and jicama salsa
Mango Kiwi Smoothie
Get the recipe: mango kiwi smoothie
Spicy Mango, Papaya, and Cabbage Slaw
Get the recipe: spicy mango, papaya, and cabbage slaw
Mango Sweet Potato Smoothie
Get the recipe: mango sweet potato recipe
Chia Pudding With Fresh Mango
Get the recipe: mango chia pudding
Mango Red Pepper Salsa
Get the recipe: mango red pepper salsa
Banana Mango Spinach Ice Cream
Get the recipe: banana mango spinach ice cream
Pork 'n' Mango Skewers
Get the recipe: pork 'n' mango skewers
Tropical Green Smoothie
Get the recipe: tropical green smoothie