Skip Nav
Ab Workouts
Sculpt a Lean 6-Pack With the Help of These 30 Ab Workout Videos
30 Days to Strong Fitness Challenge
30-Days-to-Strong
30 Days to Strong: A Month-Long Fitness Plan
intermittent fasting
If You Want to Lose Weight With Intermittent Fasting, Follow This 11-Step Guide
How to Do a Croc Walk
Workouts
I'm a Trainer, and This Is the Plank Variation I Have My Clients Do For Sculpted Abs
HIIT Workouts
The Ultimate HIIT Workout For Weight Loss — No Equipment Needed

Mango Red Pepper Salsa

After Tasting This Mango Red Pepper Salsa, You'll Never Buy Store-Bought Again

Craving a snack that's cold, fresh, and fruity? Take advantage of the delicious produce available and whip up this homemade salsa that's bursting with juicy ingredients. We're talking bold red peppers, zesty red onions, and succulent ripe tomatoes, with a touch of sweet and tender mangoes.

If you've never made your own salsa, it couldn't be easier — just dice up everything, stir it in a bowl, and allow the flavors to mix and mingle in the fridge. Serve it with corn chips as an appetizer at your next Summer barbecue, and your guests will not only keep going back for more of those sweet juicy bites, but they'll also appreciate how much lower in calories and fat this salsa is compared to traditional dips.

Mango Red Pepper Salsa

Mango Red Pepper Salsa

Ingredients

  1. 2 ripe mangoes, peeled and diced
  2. 1 red pepper, diced
  3. Half red onion, chopped
  4. 3 tomatoes
  5. 3 tablespoons fresh cilantro leaves, chopped
  6. 3 tablespoons fresh lime juice
  7. Dash of cayenne pepper
  8. Salt and pepper to taste

Directions

  1. Combine all the ingredients in a bowl.
  2. Cover and allow to sit in the fridge for at least one hour (overnight tastes even better).
  3. Serve with chips.

Source: Calorie Count

Nutrition

Calories per serving
68
From Our Partners
Califia Farms Pumpkin Spice Latte Cold Brew
Trader Joe's Riced Cauliflower Bowl
Costco Golden Turmeric Cereal
Slow-Cooker Fall Recipes
Low-Carb Instant Pot Recipes
Sweet Potato Cinnamon Rolls Recipe
Best Meal-Prep ideas
Low-Carb Vegan Protein Sources
150-Calorie Snack Ideas
Vegan Instant Pot Recipes
Keto Fat Bomb Ideas
Banana Split Kebabs Recipe
From Our Partners
Latest Fitness
All the Latest From Ryan Reynolds