Skip Nav
Personal Essay
What to Do When You've Lost Your Weight-Loss Mojo
Beginner Fitness Tips
What to Know About LISS Workouts and Why So Many People Are Doing Them
Healthy Recipes
18 Healthy Dinners That Are 5 Ingredients or Less

Healthy Seven-Layer Dip

This Lightened-Up 7-Layer Dip Saves Major Calories

Tons of dairy and refried beans keep traditional seven-layer dip heavy on digestion. For a fresh take on a favorite, this lightened-up recipe still curbs cravings but with much less fat and far more fiber. And even though we're lightening up the layers with some healthy swaps, the dip will keep the festive look and variety of textures that everyone loves.

Seven-Layer Dip

Seven-Layer Dip

Healthy Seven-Layer Dip

Ingredients

  1. 2 cups chopped romaine lettuce
  2. 2 avocados, mashed well
  3. 1 cup non-fat Greek yogurt
  4. 2/3 cup black beans
  5. 1/2 cup diced tomatoes
  6. 1/2 cup shredded cheddar cheese
  7. Sliced black olives and scallions, to garnish

Directions

  1. Spread chopped romaine lettuce at the bottom of a large bowl.
  2. Add avocado layer on top, and smooth out with a spoon to even height.
  3. Spoon Greek yogurt layer, and smooth if necessary.
  4. Layer black beans, then diced tomatoes on top.
  5. Sprinkle cheese, and add olives and scallions.


Source: Calorie Count

Nutrition

Calories per serving
209
Healthy Dinners With 5 Ingredients or Less
Healthy Appetizer Recipes
Easy Roasted Chicken Breast Recipe
Quick Keto Recipes
Easter Keto Recipes
Healthy Shrimp Recipes
Keto Recipes
Instant Pot Recipes For Weight Loss
Spicy Keto Recipes
Healthy Chicken Breast Recipes
From Our Partners
Latest Fitness
All the Latest From Ryan Reynolds