Instead of buying fruit-flavored yogurt, which can contain extra calories from added sugar, buy plain yogurt and flavor it yourself. Puree a batch of fresh or frozen fruit in the food processor or blender, and pour spoonfuls into baby food containers or ice cube trays. You can save room in your freezer by popping frozen fruit puree cubes into a freezer bag. Then when it's time to eat, just take out a cube or two and stir it into your bowl of plain yogurt.
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