Skip Nav

Hemp Seed Salad Dressing Recipe

A Creamy, High-Protein Dressing For Your Favorite Salads

Finding a quick recipe for a creamy, low-calorie, and delicious way to dress up a salad is not an easy undertaking for vegans. Keep things simple in the kitchen with this hemp seed dressing.

Hemp seeds are a great source of omega-3s and vitamin E, and their nutty flavor and creamy texture lay the base for the dressing. When blended with fresh citrus juice and extra-virgin olive oil, you'll be surprised how quickly you'll reach the smooth and creamy consistency you're looking for. Even better, this low-calorie, flavorful recipe is free of preservatives and low in sugar.

Citrus Hemp Seed Dressing

From Lizzie Fuhr, POPSUGAR Fitness

Hemp Seed Salad Dressing Recipe


  1. 1/4 cup fresh orange juice
    1/4 cup fresh lime juice
    1 tablespoon olive oil
    2 tablespoons raw shelled hemp seeds
    1 teaspoon minced garlic
    Salt and pepper


  1. Blend all the ingredients together until creamy. Season with salt and pepper. Enjoy immediately or store in the refrigerator for later use.

Latest Fitness