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Hot Brown Rice & Toasted Pecan Cereal

Hot Brown Rice & Toasted Pecan Cereal

Hot Brown Rice & Toasted Pecan Cereal

C&J Nutrition

Ingredients

  1. 3/4 cup cooked brown basmati coconut rice
    1/2 cup warmed unsweetened almond milk
    1/2 pear, sliced
    2 tablespoons chopped pecans
    Dash of powdered ginger

Directions

  1. Place the brown rice in a bowl, and pour the warm milk over top.
  2. Sprinkle on a dash of powdered ginger.
  3. Layer on the sliced pear, follow by the chopped pecans.

Calories: 331.7

Protein: 6.33 grams

Carbohydrate: 53.1 grams

Dietary Fiber: 8.164 grams

Total Sugars: 11.1 grams

Total Fat: 14.2 grams

Saturated Fat: 1.1 grams

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