Celebrity trainer and fitness expert Jenn Glysson will help you feel and look your best with her workout plan, now available on Glow by POPSUGAR. Jenn used her athletic background as a division one basketball player to develop a training style focusing on full-body HIIT workouts that are fun, safe, and effective.
Her workout plan, 12 Weeks to "The Body," slowly builds strength while toning your body. The first month's workouts use only body weight; dumbbells are added into the second month's routines, and the third's incorporate plyometrics. This program concentrates on your core, balance, and overall body strength, perfect for all level fitness levels. By the end of the three months, you'll feel sexier and stronger!
Follow Jenn on Instagram to see how this mom and athlete-extraordinaire integrates fitness into her everyday life.