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Kale Cucumber Chopped Salad

Kale Cucumber Chopped Salad

C&J Nutrition


  1. 1 cup chopped kale
    1/2 cup sliced cucumber
    1/4 cup chopped celery
    1/4 cup rinsed and drained canned white beans
    1 teaspoon olive oil
    2 teaspoons balsamic vinegar
    Pinch of sea salt


  1. Whisk together the oil, vinegar, and salt.
  2. Drizzle over all the other ingredients, and toss to coat.

Calories: 163.5
Protein: 8.207 grams
Carbohydrate: 22.8 grams
Dietary Fiber: 5.38 grams
Total Sugars: 2.352 grams
Total Fat: 5.414 grams
Saturated Fat: .746 gram

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