Skip Nav
Beginner Fitness Tips
20 Ways to Ensure Workouts Happen Every Day
Advanced Workouts
A CrossFit Coach Crafted This Quick and Intense Workout to Make You Sore All Over
Workouts
I'm a Trainer, and This Is How to Use the Cable Machine For a Full-Body Workout
How to Calculate Macros
Healthy Eating Tips
Calculating Your Macros Is Key to Making Good Diet Choices — Here's How to Do It
What It's Like to Work Out Every Day For a Month
Editor Experiments
I Worked Out Every Day For a Month and Was Shocked at What Happened to My Weight

Lavender Chamomile Sleep Latte

Sip on This Lavender Chamomile Latte to Get Ready For Sleep

On a cold night, nothing seems better than a warm cup of tea. Not only is this tea latte a stunning shade of purple, but it's also full of blueberries, chamomile flowers, and lavender buds that are designed to help you relax and get ready for a good night's sleep. Say goodbye to your usual sleepy-time tea and hello to this perfectly Instagrammable purple tea latte. Sweet dreams!

Lavender and Chamomile Latte

Lavender and Chamomile Latte

Lavender and Chamomile Latte

Ingredients

  1. 3 tablespoons freeze-dried blueberries
  2. 2 teaspoons dried chamomile flowers
  3. 1 teaspoon dried lavender buds
  4. 1/2 cup vanilla hemp milk, gently heated and foamed

Directions

  1. Place blueberries, chamomile, and lavender in a small heatproof container and add 3/4 cup boiling water. Steep for five minutes.
  2. Strain into a mug, pressing ingredients with the back of a spoon to extract color and flavor.
  3. Add hot hemp milk, and sweeten to taste, if desired.
Image Source: POPSUGAR Photography / Olivia Kuan
From Our Partners
Trader Joe's Riced Cauliflower Bowl
Weighted Blanket For Anxiety
Glow Cast Emmys Interview on Stunts
Under Armour Recovery Sheets
Sweet Potato Cinnamon Rolls Recipe
Low-Carb Vegan Protein Sources
Does Lavender Help You Sleep?
Vegan Instant Pot Recipes
Casper Pillow Review
Banana Split Kebabs Recipe
HoMedics SoundSpa Slumber Scents Diffuser
Music Sleep Mask
From Our Partners
Latest Fitness
All the Latest From Ryan Reynolds