Maple Chia Pudding With Walnuts and Bananas
Maple Chia Pudding With Walnuts and Bananas
Ingredients
- 3 tablespoons chia seeds
1 cup unsweetened vanilla almond milk
1 ½ teaspoon maple syrup
1/2 of a ripe banana (1/4 mashed and 1/4 sliced)
1 tablespoon chopped walnuts
Directions
- Whisk chia seeds, vanilla almond milk, mashed banana, and 1 teaspoon maple syrup. Let the mixture sit, covered, in the fridge for at least 2 hours or overnight.
- Before eating, stir well and top with 1 tablespoon chopped walnuts, the other 1/4 of the banana, sliced, and an additional 1/2 teaspoon of maple syrup.
Calories: 376.9
Protein: 11.8 g
Carbohydrate: 26 g
Dietary Fiber: 21 g
Total Sugars: 14 g
Total Fat: 23.6 g
Saturated Fat: 2.026 g
Information
- Category
- Breakfast/Brunch
- Cuisine
- North American
- Yield
- Makes 1 serving
Image Source: Alexandra Stafford
