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Nap at Napericse Gym Class

Napercise Is Our New Dream Workout

Yoga, Spin, and Zumba classes are all incredible workouts, don't get us wrong. It's just, they're not something we think we can make happen every single day — unlike Napercise. Sure, this incredible workout from David Lloyd Clubs is based around a 45-minute nap, but the benefits are huge. Check out the video above and find out we're dreaming about Napercise coming to every single gym.

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