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Pool Exercises to Burn Calories

Summer Dream Workout — in a Pool!

Cool off while you workout, but skip the crawl and backstroke. You can burn a bunch of calories in the pool — no swimming required. Here are five moves that will get your heart rate up while keeping you refreshed. Add our favorite ab and core exercises into your watery workout to target your middle, too.

Join The Conversation
HenMonk HenMonk 4 years
Push ups on the wall really worked my shoulders! Thanks for this video! Always looking for new ways to be active in the pool! Thx!
arieln arieln 4 years
I can't wait to try these moves when i'm babysitting!! Usually I just sit around while the kids play.. Thanks for the great tips!
Nneka-Enurah Nneka-Enurah 4 years
I'll be putting this to good use over the weekend!
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