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Postrun Protein Smoothie

POPSUGAR / paid for by / Silk Almondmilk

Source: Sarah Lipoff

Looking for an easy postrun snack? We paired with Silk Almondmilk for a helpful and quick solution.

Your body craves protein after a long run, and when you skip eating, your muscles don't have the nourishment needed for proper recovery. And the last thing you want to do after working out is spend time putting together a healthy snack. Keep it simple with this quick and easy smoothie solution. You can whip it up so fast for a delicious postrun drink.

Both bananas and avocados naturally have protein; bananas are high in carbohydrates and potassium while avocados offer healthy fats and on average four grams of protein per fruit. And a touch of honey adds to the tangy-sweet flavor of this after-run drink. I used an organic rice protein powder along with almond milk to really bump things up.

Postrun Protein Smoothie

From Sarah Lipoff, POPSUGAR Fitness


Go with plain almond milk and protein powder for a smooth flavor, or opt for vanilla or chocolate flavors for a fun combo of tastes.

Postrun Protein Smoothie Recipe


  1. 1 cup almond milk
    1 scoop protein powder
    1/4 cup Greek no-fat yogurt
    1/4 teaspoon vanilla
    1/4 teaspoon honey
    1/4 of an avocado
    1 banana
    1/2 cup ice


  1. Place all the ingredients into a blender and mix until smooth.
  2. Enjoy right away after your long run!

Source: Calorie Count

For more recipes from Silk Almondmilk:

Image Source: POPSUGAR Photography / Sarah Lipoff