Skip Nav
Class Fitsugar
Skip the Crunches in This Quick Standing Abs Workout
Beginner Fitness Tips
5 Reasons Working Out at Night Will Change Your Life
Cardio Workouts
No Matter What Your Mood, We Have a Treadmill Workout For You

Quick Pickling Recipe

This Tangy Side Helps With Weight Loss

Pickled vegetables are an excellent way to add flavor to your meals, especially if you're looking to lose weight. Not only are pickles low in calories, but studies have also shown that adding vinegar to your diet can help keep you feeling fuller and more satisfied for longer. And it's not just about weight loss: other studies have shown that vinegar can lower blood sugar and cholesterol levels as well as blood pressure; the pectin in apple cider vinegar can also help with constipation.

I used cucumbers, onions, and red jalapeños in this recipe, but feel free to experiment with other produce to see what kind of pickles you like best. You can serve these pickles after a few hours in the fridge, but they taste best after a few days.

Basic Quick Pickle Recipe

Basic Quick Pickle Recipe

Quick Pickling Recipe

Ingredients

  1. 3 unpeeled small pickling cucumbers, thinly sliced
  2. 1 small white onion, thinly sliced
  3. 2 red jalapeños, seeded and sliced
  4. 1/2 cup sugar
  5. 1/2 cup white vinegar
  6. 1/2 cup organic apple cider vinegar
  7. 2 teaspoons kosher salt
  8. 1 teaspoon mustard seeds
  9. 1 teaspoon celery seeds

Directions

  1. Layer cucumbers, jalapeños, and onion in a large sterilized jar; set aside.
  2. In a saucepan, heat sugar, vinegars, salt, mustard seeds, and celery seeds over medium heat, stirring just until sugar dissolves.
  3. Pour vinegar mixture over cucumbers, jalapeños, and onion in jar and set aside to let cool. Cover and refrigerate for at least several hours before serving.

Source: Calorie Count

Image Source: POPSUGAR Photography
Around The Web
Join The Conversation
Shawn14370887 Shawn14370887 4 years
looks interesting.... :)
Nancy-Einhart Nancy-Einhart 4 years
I love pickles so very much. These look delicious.
100-Rep Bodyweight Workout
How to Clean a White Couch
Cucumber, Black Bean, Corn, Tomato, and Avocado Salad
Golden Milk Turmeric Smoothie Recipe
Easy Chocolate Chip Cookie Recipe
Bulletproof Collagen Coffee
Chicken Pot Pie Soup Recipe
Japanese-Style Pancakes
Chocolate Peanut Butter Protein Balls
Williams Sonoma Shopping Tips
From Our Partners
Latest Fitness
All the Latest From Ryan Reynolds