Skip Nav
Weight Loss
Yes, You Can Lose Up to 15 Pounds in 2 Months (and Keep It Off) — Here's How
Workouts
Strengthen Your Arms, Legs, and Core With This 45-Minute Full-Body Workout
Do You Burn Fat During Workouts?
Weight Loss
Here's When You Actually Go Into Fat-Burning Mode (It's Not When You Think)
Gifts For Women
19 Self-Care Gifts That Give a Serious Dose of TLC (Starting at $10)
Gifts For Women
7 Activewear Gifts For Women Who Love to F*cking Curse (and Squat)

Roasted Edamame Recipe

This Protein-Rich Snack Is the Perfect Post-Workout Treat

It's time to upgrade your standard bowl of steamed edamame. Roasting the fiber-filled soybeans brings extra crunch and flavor and serves as a satisfying post-workout snack or creative salad topper.

Dry Roasted Edamame With Black Sesame Seeds

From Food Network

Roasted Edamame Recipe

Ingredients

  1. 2 cups frozen shelled edamame, thawed
  2. 2 teaspoons olive oil
  3. 1 teaspoon sea salt
  4. 1 tablespoon black sesame seeds

Directions

  1. Preheat the oven to 450°F.
  2. In a bowl, toss the edamame with the oil and season with salt.
  3. Transfer the edamame to a baking sheet. Bake for 12 to 15 minutes.
  4. Remove from the oven and sprinkle with the sesame seeds. Return to the oven and bake an additional five minutes.




Source: Calorie Count

Nutrition

Calories per serving
153
From Our Partners
Best Gifts For People With Anxiety
Weight Loss Snack Hack
CDC Warns Against Raw Cookie Dough
Easy Low-Carb Breakfast Recipes
Low-Carb Holiday Recipes
Coral Fitness Gear
Trader Joe's Gluten-Free Holiday Foods
Best Fitness Products December 2018
Plant-Based Snacks
Low-Carb Soup Recipes
How to Start Using Natural Deodorant
2019 Fitness Planners
From Our Partners
Latest Fitness
All the Latest From Ryan Reynolds