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Roasted Edamame Recipe

This Protein-Rich Snack Is the Perfect Post-Workout Treat

It's time to upgrade your standard bowl of steamed edamame. Roasting the fiber-filled soybeans brings extra crunch and flavor and serves as a satisfying post-workout snack or creative salad topper.

Dry Roasted Edamame With Black Sesame Seeds

From Food Network

Roasted Edamame Recipe

Ingredients

  1. 2 cups frozen shelled edamame, thawed
    2 teaspoons olive oil
    1 teaspoon sea salt
    1 tablespoon black sesame seeds

Directions

  1. Preheat the oven to 450°F.
  2. In a bowl, toss the edamame with the oil and season with salt.
  3. Transfer the edamame to a baking sheet. Bake for 12 to 15 minutes.
  4. Remove from the oven and sprinkle with the sesame seeds. Return to the oven and bake an additional five minutes.




Source: Calorie Count

Nutrition

Calories per serving
153
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