With self-care still being such a big buzzword, it's important to remember that this practice encompasses more than just buying yourself flowers (though that's a valid form, too!). Self-care ultimately means putting yourself first — and no, it isn't selfish at all. It's understanding the importance of listening to and honoring your needs from a health, spiritual, and personal standpoint.
And because everyone's needs vary, there isn't a one-size-fits-all way of practicing self-care. For some, it may call for ridding toxic people from their life, while others might find it necessary to turn down plans because they've had an exhausting week at work. Whatever will help you feel restored on multiple levels is exactly what you need. See 21 of our favorite self-care quotes from Instagram that help drive this philosophy home.