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Should I Change Out My Workout Shoes

POPSUGAR / advertiser content from / ASICS

Source: POPSUGAR Photography / Tom Medvedich

It's important to have sport-specific training gear when you work out. We partnered with ASICS to provide you with the tools to ensure you have a sound body and sound mind.

Do you take boot camp on Mondays and go dancing with a group of friends on Thursdays? You're a fitness explorer, and you should probably be rotating out your gear depending on what you're doing. Athletic shoes are sport-specific — something with a thick, shock-absorbing sole that's designed for cross-training might not be the best shoe, say, for Thursday night ab class. Your foot requires different levels of support. Up ahead, we'll guide you through all of your options.