Skip Nav
Should I Change Out My Workout Shoes

POPSUGAR / paid for by / ASICS

Source: POPSUGAR Photography / Tom Medvedich

It's important to have sport-specific training gear when you work out. We partnered with ASICS to provide you with the tools to ensure you have a sound body and sound mind.

Do you take boot camp on Mondays and go dancing with a group of friends on Thursdays? You're a fitness explorer, and you should probably be rotating out your gear depending on what you're doing. Athletic shoes are sport-specific — something with a thick, shock-absorbing sole that's designed for cross-training might not be the best shoe, say, for Thursday night ab class. Your foot requires different levels of support. Up ahead, we'll guide you through all of your options.

All the Latest From Ryan Reynolds