Skip Nav
Workouts
This 30-Minute Workout Playlist Is SO Good — and Then Beyoncé Takes It to Another Level
How Running Brings My Family Together
Healthy Living
My Family Flies Hundreds of Miles to Run Together — This Is Why
Weight Loss
At 315 Pounds, Tiffany Found CrossFit, Ditched These 3 Foods, and Lost 145 Pounds
How to Do a Glider Knee Tuck and Pike
Workouts
Strengthen Your Core (and Get a 6-Pack) With This Effective Bodyweight Exercise
Healthy Eating Tips
I Replaced My Morning Coffee With a Ginger Shot Years Ago, and It Seriously Changed My Life

The Sugar Content in Fruit

High or Low? The Sugar in Your Favorite Fruits

Fresh fruit is a healthy way to satisfy your sweet tooth — either all on its own, as a yogurt topping, or blended to a smoothie or shake. If you're active and healthy, having too much fructose (the sugar from fruit) probably doesn't need to be a big concern of yours. However, if you're at risk for diabetes or trying to cut back on sugar in general, this handy chart will help you out.

Raw Fruit (3 ounces) Total Sugar (grams) Total Calories
Raspberries 3.7 44
Strawberries 4.1 27
Blackberries 4.2 37
Guavas 4.7 43
Papaya 5 34
Watermelon 5.3 25
Grapefruit 5.9 36
Cantaloupe 6.7 29
Nectarines 6.7 37
Peaches 7.1 33
Oranges 8 40
Apricots 7.8 42
Plums 8.4 39
Pears 8.4 49
Pineapple 8.4 42
Blueberries 8.4 49
Apples 8.8 44
Tangerines 9 45
Kiwis 9.2 56
Bananas 10.4 76
Cherries 10.9 54
Pomegranates 11.6 70
Mangoes 12.7 60
Grapes 13.8 57
Figs 13.8 62
Image Source: POPSUGAR Photography / Anna Monette Roberts
Latest Fitness
All the Latest From Ryan Reynolds