Skip Nav
Before and After Weight Loss
Ashley Dropped Over 120 Pounds Doing This Twice a Day, 3 Times a Week
45-Minute Low-Impact Cardio and Toning Workout
Class FitSugar
This 45-Minute Low-Impact, High-Intensity Workout Torches Serious Calories
When Is Flu Season 2018-2019?
Healthy Living
Flu Season Arrives Sooner Than You Think — Here's What You Need to Know
What Should I Ask My Doctor?
Women's Health
How to Get the Most Out of Your Doctor's Visit and Receive the Best Health Care Possible
Before and After Weight Loss
Making This 1 Change to Her Workouts Helped Jamie Lose Body Fat and Build Muscle

The Sugar Content in Fruit

High or Low? The Sugar in Your Favorite Fruits

Fresh fruit is a healthy way to satisfy your sweet tooth — either all on its own, as a yogurt topping, or blended to a smoothie or shake. If you're active and healthy, having too much fructose (the sugar from fruit) probably doesn't need to be a big concern of yours. However, if you're at risk for diabetes or trying to cut back on sugar in general, this handy chart will help you out.

Raw Fruit (3 ounces) Total Sugar (grams) Total Calories
Raspberries 3.7 44
Strawberries 4.1 27
Blackberries 4.2 37
Guavas 4.7 43
Papaya 5 34
Watermelon 5.3 25
Grapefruit 5.9 36
Cantaloupe 6.7 29
Nectarines 6.7 37
Peaches 7.1 33
Oranges 8 40
Apricots 7.8 42
Plums 8.4 39
Pears 8.4 49
Pineapple 8.4 42
Blueberries 8.4 49
Apples 8.8 44
Tangerines 9 45
Kiwis 9.2 56
Bananas 10.4 76
Cherries 10.9 54
Pomegranates 11.6 70
Mangoes 12.7 60
Grapes 13.8 57
Figs 13.8 62
Image Source: POPSUGAR Photography / Anna Monette Roberts
From Our Partners
What to Prioritize For Fat Loss
Foods to Eat Every Day
Best Meal-Prep ideas
MCT Oil For Smoothies
Am I Eating Too Much Salt?
Keto Low-Sugar Fruit
Best Foods to Boost Energy
What Is 16:8 Fasting Like?
How to Meal Prep For a Week
What Happens When You Stop Eating Dairy?
Whole30 Food List
What Happens When You Drink Green Tea Instead of Coffee?
From Our Partners
Latest Fitness
All the Latest From Ryan Reynolds