Lita Lewis, founder of Thick Athletics, wants to remind you fitness isn't about being skinny or curvy — it's about being the best version of yourself. Focus on functional training with her workout routines now available on Glow by POPSUGAR, and don't stress about the scale at all.
Lita's training programs will help you build and maintain lean muscles while reducing body fat. Check out some of her routines on Glow:
And don't forget to follow Lita on Instagram for body positivity and inspirational posts!