You've Been Eating This Superfood All Wrong

One of the more surprising ways to eat quinoa is to puff up the healthy grain — much like popcorn — which gives it a nuttier flavor. Once it is popped and prepared, you can eat it like a snack or use it to make breakfast bars like these no-bake cinnamon-raisin granola bars.

You can even buy quinoa prepopped, then top your favorite dishes with the protein-rich puffs.

If you want to shake up your granola game, then try swapping out standard oats for your favorite type of quinoa. A nutty and sweet granola recipe with the grain is high in iron and cholesterol free.

Photo: Lizzie Fuhr

Quinoa is the perfect texture to substitute for rice in any recipe but especially in a sushi roll. If you're craving sushi but want to steer clear of starches and carbs, simply swap in this supergrain to make vegetarian California rolls.

When you think quinoa, dessert is not necessarily the first thing that comes to mind, but there are actually plenty of ways to add it in to a sweet and healthy treat. These strawberry bites are filled with a mashed banana and quinoa mixture and topped with chopped raw almonds, so they're protein-rich, full of fiber, and flavorful.

Photo: Jenny Sugar

Start your day right with a dose of protein and amino acids in a savory overnight breakfast dish or a cold quinoa cereal with berries. Quinoa can also be used just like oats and made into a hot porridge to start your day with.