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Vegetables That Give You Gas

Better Open a Window If You Plan on Eating These Gas-Inducing Veggies

Green Pepper
Image Source: Pexels/Pixabay

If you're filling up a plate of veggies, that's great — they're super good for you and packed with fiber and essential vitamins and minerals. However, don't think it won't come at some cost, especially if you're including these gas-inducing culprits. Of course, this doesn't mean to give up these veggies, but rather be more mindful of portion sizes and look to tips to reduce gas, unless you want to head into a work meeting or go to bed with a bloated belly. Here are the worst veggies to eat for gas, to give you a much-needed heads up.

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