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What Does 1 Serving of Vegetables Really Look Like?

When it comes to eating your vegetables, do you really know how much is enough? According to the US Department of Agriculture, the average 19- to 30-year-old woman requires two and one-half cups of vegetables per day. If this amount sounds out of reach, don't fret. The following photos will show you how to measure (and eyeball) the vegetables you need to meet these requirements every day.

Spaghetti Squash
Beets
Rainbow Chard
Green Peas
Beans
Kale
Acorn Squash
Celery
Sweet Potato
Spinach
Green Beans
Brussels Sprouts
Pepper
Zucchini
Asparagus
Corn
Baby Carrots
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Audrey14572331 Audrey14572331 2 years

I thought corn was a grain????

nancyeinhart nancyeinhart 2 years

I didn't know beans were considered a vegetable!
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