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What to Eat When You're Sick

7 Foods to Eat When You're Sick

June 16, 2017 by Michele Foley

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7 Foods to Eat When You're Sick

A healthy diet can boost your immune system, but if you still happen to catch a cold, or worse, the flu, it's essential in helping you recover faster. Here are the foods you should be eating when you're sick.

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vanillabean 7 years

Good info. I was always told to avoid dairy because it made congestion worse. Glad to hear I can eat yummy pro-biotic Greek yogurt while I have a bug.

mamasitamalita 7 years

red bell peppers are also super vitamin C veggies

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