Skip Nav
Beginner Fitness Tips
Strength vs. Cardio — Here's How You Should Structure Your Workout
FitFinder
We've Found Your Next Workout
beginner workouts
Sculpt and Strengthen Your Arms With This 3-Week Challenge
View On One Page
ADVERTISEMENT ()
Start Slideshow
0
7 Foods to Eat When You're Sick

A healthy diet can boost your immune system, but if you still happen to catch a cold, or worse, the flu, it's essential in helping you recover faster. Here are the foods you should be eating when you're sick.

Related
How to Tell If You Have a "Just a Cold" or the Flu
Drink Up, Feel Better: 6 Elixirs For Cold and Flu Season

Beverages — Lots of Them
Easily Digestible Protein
Flavonoids in Citrus Fruits
Infection-Fighting Glutathione
Soup and Broth
Foods Rich in B6 and B12
Yogurt
Start Slideshow
Join the conversation
Healthy LivingColdsFlu
Join The Conversation
vanillabean vanillabean 7 years
Good info. I was always told to avoid dairy because it made congestion worse. Glad to hear I can eat yummy pro-biotic Greek yogurt while I have a bug.
mamasitamalita mamasitamalita 7 years
red bell peppers are also super vitamin C veggies
Healthy Eating Tips
You May Have Heard That Sugar Isn't Vegan — Is That True?
by Jenny Sugar
Baked Eggs in Avocado Recipe
Healthy Recipes
Here's How to Bake the Perfect Egg in an Avocado
by Lizzie Fuhr
Benefits of Working During College
Career
I Learned More From My "Sh*tty" College Jobs Than I Ever Did in Class
by Brinton Parker
Comfort Design Mat Review
Living Rooms
I'm 24 and I Use This Mat Designed For Babies as My Living Room Rug
by Brinton Parker
Whole30 Dinner Recipes
Healthy Recipes
18 Whole30 Dinners You'll Make Well After Your Diet Ends
by Michele Foley
From Our Partners
Latest Fitness
We're Hiring! Write For Us About Us Advertising Contact FAQ Archives
Power Your Happy POPSUGAR Must Have POPSUGAR Insights
Terms Privacy Policy
©2017 PopSugar • POPSUGAR Living • POPSUGAR Fitness
All the Latest From Ryan Reynolds